How Sitting Is Slowly Killing You and What You Can Do About It

It’s funny how sometimes our own amazing advancement can develop a gradual demise. As we progress with technology and policy at a rate that no known species can parallel, we also contribute to negative health without intending to do so. Obesity was hardly a problem centuries ago, when overweight appearance was commonly associated with royalty and comfort. Now, thanks to mass production and a highly profitable market, food is much easier to get and far less healthy. This is obvious to most people, it’s the not so obvious ways our daily lives harm us that come as a shock, particularly one: sitting.

Yes, sitting down could be killing you slowly. If not, it still could be having some serious health implications. The act of sitting may seem relatively harmless. The average American does it for hours at a time every single day. It’s comfortable, it’s convenient, it allows us to focus on our work or binge on Netflix episodes of our favorite show, but studies by medical journals claim too much of it has been linked to higher chances of untimely death.

Think of ourselves as an animal, because essentially we are. Before civilization there weren’t comfortable recliners to lounge in, computer chairs to spin around the office, or sofas to fall into and waste a day away. Biologically, sitting is kind of a foreign activity when taken in the amount we do it, and our bodies suffer because of this. Nearly 150 years ago, people spent nearly 90% of their day moving around. In contemporary society, we lounge on our butts for approximately 60% of the day.

Health Implications of Too Much Sitting

There are many different reasons too much sitting is bad for you, we’ll start with some of the basic and obvious ones.

Obesity

Hardly a surprise, but many are torn between the “chicken or the egg” concept here. Some claim that more sitting comes as people gain weight and become obese. Let’s consider the root cause of weight gain, however, to put it in perspective: calorie expenditure. When compared to sitting, standing burns about 160 more calories on a daily basis.

There’s no real nutritional or physical science needed here; simply reducing the time spent sitting will reduce the likeliness of weight gain, especially in a society with such available and unhealthy food. There has also been research at an Energy Metabolism Laboratory that suggests a link between sitting and an increased appetite. Sitting not only decreases your ability to burn calories, it increases your tendency to consume them.

Further reading: Read my article about 12 simple tweaks for weight loss and great health, which one of them is simply to use your legs more often. Adapting simple tweaks for weight loss is also one of the 70 habits featured in my e-book 70 Powerful Habits For A Great Health which will guide you how to take positive steps to improve your wellness and overall health.

Hearth Health

Sitting makes the muscles in your body calm down and become stagnant. After a few hours the level of healthy cholesterol in your body can drop up to 20%. There has been studies linking males that sit for long periods of the week to a higher risk of death by heart disease.

It has also been suggested that sitting for long periods contributes to a poor overall blood circulation. Fat is more likely to accumulate in the bloodstream and blood glucose levels can become dangerously high. Type 2 diabetes has also been connected with excessive sitting.

Physical Development

Got a lot of back pain? Feel sluggish and tight? Sitting down is far from yoga, and it isn’t doing your body any favors. Too much of it over long periods of time might cause future back problems, especially if done with poor posture.

Further reading: Read my articles about the best exercises to strengthen your back and reduce back pain, and the best exercises to improve your posture.

Death

There are a ton of diseases (some doctors estimate well over 20) that are linked to sitting, but the most surprising one is simply death. Of the many studies that have surfaced in recent years concerning the human habit of excessive sitting, the most shocking are the many linking long bouts of sitting to a higher mortality rate. Both men and women have been analyzed, and each gender has shown a longer lifeline when they spent more time standing and being active.
sitting

Infographic: source

What Can You Do?

It’s difficult to simply stop sitting altogether. Our society demands it. We have work and education to deal with, and it doesn’t always seem possible to avoid chairs. First, people should realize that exercising is good, but it doesn’t eliminate the health risks associated with excessive sitting. Many of the people observed in the studies above still suffered negative health impacts of sitting despite short bouts of activity. While a 30-minute jog will help, it doesn’t counteract all the hours you spend in a chair afterward. So start to move your body more often and reduce your overall sitting time.

One evolving trend is standing desks at the workplace. It may seem odd, but there are a ton of great incentives once your body has adjusted to standing during the day. People who use standing desks have noted higher productivity and energy throughout the day. Over time the shift from office chair to standing begins to feel more natural and you’ll be less likely to want to sit outside of work. You can take things a step further and get a treadmill desk to boost the calories you burn.

Other people simply set alarms or reminders during the day to periodically get up and move around to break up long bouts of sitting. Be wary of hobbies that encourage sitting, such as video games and television. These can still be enjoyed with little health implications if you do them standing, or on a treadmill, but many people claim outdoor walks are the best way to unwind and forget about the harmful habit we’ve become so accustomed to.

Moving your body is great to improve blood circulation. Read below how to improve your blood circulation and why it’s so important

Source by : http://www.healthyandnaturalworld.com/sitting-much-slowly-killing/

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How Sitting Is Slowly Killing You and What You Can Do About It

It’s funny how sometimes our own amazing advancement can develop a gradual demise. As we progress with technology and policy at a rate that no known species can parallel, we also contribute to negative health without intending to do so. Obesity was hardly a problem century ago when overweight appearance was commonly associated with royalty and comfort. Now, thanks to mass production and a highly profitable market, food is much easier to get and far less healthy. This is obvious to most people, it’s the not so obvious ways our daily lives harm us that come as a shock, particularly one: sitting.

Yes, sitting down could be killing you slowly. If not, it still could be having some serious health implications. The act of sitting may seem relatively harmless. The average American does it for hours at a time every single day. It’s comfortable, it’s convenient, it allows us to focus on our work or binge on Netflix episodes of our favorite show, but studies by medical journals claim too much of it has been linked to higher chances of untimely death.

Think of ourselves as an animal, because essentially we are. Before civilization there weren’t comfortable recliners to lounge in, computer chairs to spin around the office, or sofas to fall into and waste a day away. Biologically, sitting is kind of a foreign activity when taken in the amount we do it, and our bodies suffer because of this. Nearly 150 years ago, people spent nearly 90% of their day moving around. In contemporary society, we lounge on our butts for approximately 60% of the day.

Health Implications of Too many sittings

There are many different reasons too much sitting is bad for you, we’ll start with some of the basic and obvious ones.

Obesity

Hardly a surprise but many are torn between the “chicken or the egg” concept here. Some claim that more sitting comes as people gain weight and become obese. Let’s consider the root cause of weight gain, however, to put it in perspective: calorie expenditure. When compared to sitting, standing burns about 160 more calories on a daily basis.

There’s no real nutritional or physical science needed here; simply reducing the time spent sitting will reduce the likeliness of weight gain, especially in a society with such available and unhealthy food. There has also been researching at an Energy Metabolism Laboratory that suggests a link between sitting and an increased appetite. Sitting not only decreases your ability to burn calories, it increases your tendency to consume them.

Further reading: Read my article about 12 simple tweaks for weight loss and great health, which one of them is simply to use your legs more often. Adapting simple tweaks for weight loss is also one of the 70 habits featured in my e-book 70 Powerful Habits For A Great Health which will guide you how to take positive steps to improve your wellness and overall health.

Hearth Health

Sitting makes the muscles in your body calm down and become stagnant. After a few hours, the level of healthy cholesterol in your body can drop up to 20%. There have been studies linking males that sit for long periods of the week to a higher risk of death for heart disease.

It has also been suggested that sitting for long periods contributes to a poor overall blood circulation. Fat is more likely to accumulate in the bloodstream and blood glucose levels can become dangerously high. Type 2 diabetes has also been connected with excessive sitting.

Physical Development

Got a lot of back pain? Feel sluggish and tight? Sitting down is far from yoga, and it isn’t doing your body any favors. Too much of it over long periods of time might cause future back problems, especially if done with poor posture.

Further reading: Read my articles about the best exercises to strengthen your back and reduce back pain, and the best exercises to improve your posture.

Death

There are a ton of diseases (some doctors estimate well over 20) that are linked to sitting, but the most surprising one is simply death. Of the many studies that have surfaced in recent years concerning the human habit of excessive sitting, the most shocking is the many linking long bouts of sitting to a higher mortality rate. Both men and women have been analyzed, and each gender has shown a longer lifeline when they spent more time standing and being active.
sitting

Infographic: source

What Can You Do?

It’s difficult to simply stop sitting altogether. Our society demands it. We have worked and education to deal with, and it doesn’t always seem possible to avoid chairs. First, people should realize that exercising is good, but it doesn’t eliminate the health risks associated with excessive sitting. Many of the people observed in the studies above still suffered negative health impacts of sitting despite short bouts of activity. While a 30-minute jog will help, it doesn’t counteract all the hours you spend in a chair afterward. So start to move your body more often and reduce your overall sitting time.

One evolving trend is standing desks at the workplace. It may seem odd, but there are a ton of great incentives once your body has adjusted to standing during the day. People who use standing desks have noted higher productivity and energy throughout the day. Over time, the shift from office chair to standing begins to feel more natural and you’ll be less likely to want to sit outside of work. You can take things a step further and get a treadmill desk to boost the calories you burn.

Other people simply set alarms or reminders during the day to periodically get up and move around to break up long bouts of sitting. Be wary of hobbies that encourage sitting, such as video games and television. These can still be enjoyed with little health implications if you do them standing, or on a treadmill, but many people claim outdoor walks are the best way to unwind and forget about the harmful habit we’ve become so accustomed to.

Moving your body is great to improve blood circulation. Read below how to improve your blood circulation and why it’s so important:

Source: http://www.healthyandnaturalworld.com/sitting-much-slowly-killing/

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Be Your Own Dentist! Here are Tricks to Remove Tartar Buildup at Home

Mineral deposit on teeth is known as tartar. As time passes by, the amount of tartar increases and if you don’t take care, it can cause periodontitis.

Of course, the best way to remove tartar is paying a visit to your dentist, but another way is to remove tartar at home.
To do so, you will need:

•  Baking soda

•  Toothbrush

•  Hydrogen peroxide

•  Salt

•  Water

•  Cup

•  Dental pick

•  Antiseptic mouth wash

Baking soda is the most popular and effective tool for removing plaque.

Step 1:

First, mix one tablespoon of baking soda with ½ teaspoon of salt into the cup. After you wet the toothbrush with warm water, dip it into the mixture. Scrub teeth with it and spit. Continue the same process for five minutes.

Step 2:

Mix a cup full with hydrogen peroxide with ½ cup of warm water and rinse your mouth for one minute, then spit and rinse with ½ cup of cool water.

Step 3:

Rub the yellow tartar from teeth with a dental pick. Be careful not to scrape the gums because it may irritate and damage them.

Step 4:

Rinse mouth with an antiseptic mouth wash and repeat every second day.

Here are some other advices to help you keep your beautiful smile.

Strawberries and Tomatoes

Tomatoes and strawberries are rich in vitamin C which is excellent for oral health. You can rub these fruits directly onto your teeth and let it sit for 5 minutes. This way the tartar build-up will soften.

Rinse your mouth with baking soda mixed with warm water afterwards. Also, you can use the same procedure with other food that contains vitamin C, like bell peppers, berries, lemons, lime, oranges and papaya.

Cheese
Eating a Swiss or Cheddar cheese before meals helps neutralize the acids that involve plaque creation. An ingredient in aged cheese works as a barrier agent.

Moreover, there are other things that you can add into your oral health routine:

-Brush your teeth regularly with a soft brush and make vertical movements. Pay attention on the space between gums and teeth.

-Floss regularly.

-Consuming spicy food stimulates salivary glands. That way saliva cleans mouth in a natural way.

– Fight bacteria with an orange peel rub on teeth before going to bed and don’t rinse mouth

Source by: http://myilifestyle.com/be-your-own-dentist-here-are-tricks-to-remove-tartar-buildup-at-homea

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Home Remedies for Blemishes

Blemishes can occur as skin discoloration or dark spots, generally caused by acne breakouts. They can also be attributed to factors like hormonal imbalance, genetics, improper skin care, poor diet, sun exposure and aging.

Pimples, pustules, blackheads and whiteheads can also be categorized as blemishes caused by clogged pores. The unsightly blemishes can appear anywhere on the body but are most common on the face, neck, shoulders and back.

The market is flooded with products to battle blemishes, but they are often expensive and chemical-based. Instead, you can turn to Mother Nature to get rid of blemishes and pamper your skin at the same time.

Here are the top 10 home remedies for blemishes.

1. Lemon Juice

Lemon juice works as an excellent skin-lightening home remedy to reduce dark spots and hyperpigmentation due to its bleaching effect.

Its high citric acid content exfoliates the skin, removes excess oil and kills acne-causing bacteria. It also minimizes the appearance of large pores and smoothes the skin.

Simply apply fresh lemon juice on your skin and leave it on for 15 to 20 minutes before rinsing it off. Do this daily for a month or so.
Alternatively, combine one-quarter teaspoon each of lemon juice and organic honey. Rub it on your skin and wash it off after 15 to 20 minutes. Repeat a few times a week for one month or until you see improvement.
You can also mix together equal parts of lemon juice and tomato juice. For extra exfoliation, add one tablespoon of oatmeal (optional). Apply the mixture on the affected area. Leave it on for about 15 minutes, and then rinse it off. Do this daily, or three or four times a week for about a month or until you get encouraging results.

2. Tomato Juice

Being rich in vitamin C and antioxidants, tomato juice is excellent for creating glowing and blemish-free skin. Plus, it helps shrink large pores and cure acne due to its astringent properties. Tomatoes are also good for reducing suntan due to their high lycopene content.

Massage your skin with tomato pulp.
Leave it on for 10 to 15 minutes, and then rinse it off with cool water.
Follow this simple routine daily for several weeks or until you get the desired results.
To enjoy clear and healthy skin, also include fresh tomatoes in your daily diet.

3. Apple Cider Vinegar

Apple cider vinegar is rich in alpha hydroxy acids and hence lightens dark spots and blemishes. In addition, it helps balance the skin’s pH levels, reduces excess oils and opens clogged pores.

Due to its anti-inflammatory and antibacterial properties, apple cider vinegar also fights acne breakouts.

Mix one part organic apple cider vinegar and three parts water. If it seems too strong, you can increase the amount of water.
Dip a cotton ball in this solution and dab it on the affected area.
Leave it on for 10 to 15 minutes, and then wash it off.
Use two or three times a day until the blemish fades away.

4. Potato

Potato juice contains starch that helps reduce pigmentation. It also diminishes dark circles under eyes.

Peel and grate one small potato. Extract the juice using a fine sieve or cheesecloth.
Soak a cotton ball in the juice and apply it on your skin.
Leave it on for 15 to 20 minutes before rinsing it off.
Do this daily for one month or until you are satisfied with the results.

5. Fuller’s Earth

Fuller’s earth, also known as multani mitti, is great for exfoliating your skin to remove dead skin cells and get rid of blemishes. It also absorbs excess oil and has a skin-lightening effect.

Add sufficient rose water, green tea, cucumber juice, lemon juice or just plain water to two tablespoons of fuller’s earth to make a smooth paste. Apply it on your skin, let it sit for 15 to 20 minutes, and then rinse it off.
You can also mix one teaspoon each of tomato juice and sandalwood powder in two teaspoons of fuller’s earth to make a smooth paste. Spread it evenly on your skin, and leave it on for 20 minutes before rinsing it off.
Use either of these remedies once or twice a week until you get the desired results.

6. Aloe Vera

The succulent aloe vera gel contains polysaccharides that stimulate the growth of new skin cells and help heal scars and blemishes.

Also, it has anti-inflammatory properties that benefit in natural acne treatment.

Extract fresh aloe vera gel from an aloe leaf and apply it on your skin. Leave it on until it dries completely before washing it off. Repeat daily for about a month or more.
You can also create a mixture of two tablespoons of aloe vera gel and one teaspoon each of lemon juice and sugar. Gently rub it on your skin, let it sit for 15 minutes and then rinse it off. Do this two or three times a week until you get rid of the blemishes.

7. Strawberries

Strawberries are loaded with nutrients and antioxidants that help maintain clear skin. Being rich in vitamin C, alpha hydroxy acids, salicylic acid and ellagic acid, it exfoliates dead skin, fights acne and fades scars.



Mash two or three strawberries with a fork.
Mix them with two teaspoons each of plain yogurt and organic honey.
Add 1 tablespoon of ground oatmeal.
Gently rub it on your face and neck and leave it on for 10 to 15 minutes.
Then wipe it off with a warm washcloth. This will open the clogged pores.
Do this at least twice a week for several weeks.

8. Orange Peel

Orange peel works as a natural bleach to lighten your skin and clear acne scars and blemishes. It also helps reduce suntan. Moreover, being rich in vitamin C and antioxidants, it tones your skin and leaves a youthful glow.

Mix two teaspoons of orange peel powder with one teaspoon each of organic honey and plain yogurt.
Spread this paste on your skin.
Leave it on for 15 minutes before rinsing it off.
Do this two or three times a week until you get positive results.
You can either purchase orange peel powder from a health food store, or make it yourself by drying orange peels in the sun for a few days and then grinding them to a fine powder.

9. Cucumber

Cucumber is soothing for your skin and being an astringent also opens your pores and helps clear scars and blemishes. It improves skin texture and reduces inflammation due to its vitamin C and antioxidant content.



Blend one-half cup of peeled and chopped cucumber in a blender or food processor along with three tablespoons of lemon juice. Apply this paste on your skin and leave it on for 20 minutes or more before rinsing it off with cool water. Repeat daily until your blemishes fade away.
Alternatively, you can simply apply fresh juice extracted from a cucumber on your skin using a cotton ball. Leave it on for 20 to 30 minutes, and then wash it off with cool water. Do this daily for at least one month.

10. Banana Peel

Bananas and banana peels have anti-inflammatory properties that help reduce the redness and inflammation of pimples. Plus, they are loaded with potassium and antioxidants that are great for the skin.

Rub the inside of a peel of a ripe banana on the affected area for five to 10 minutes.
Leave it on as long as possible; you need not wash it off with water.
Repeat three times a day until you get rid of your blemishes.
To help prevent blemishes, take proper care of your skin, eat a skin-healthy diet, drink plenty of water and protect your skin against sun damage. Also, if you have blemishes caused by acne and pimples, make sure you wash your face twice daily with a gentle soap or face wash and do not pick at or squeeze your pimples.

Source by : http://www.top10homeremedies.com/home-remedies/home-remedies-blemishes.html

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This Ancient German Remedy Will Help Unclog Your Arteries, Prevent Infections, Reduce High Cholesterol And Boost Your Immune System

It is a powerful German recipe which is widely used in alternative treatment to cure diseases like atherosclerosis and to get rid of fatigue, high cholesterol as will as infection.

If you have poor immunity or you are looking for detoxification of liver then this is the best recipe for you.

Here is the Ancient Remedy

Things you need:

Lemons- 4 (with the peel)
Grated ginger- 2 tbsp
Garlic- 4 (large)
Water- 2 cups
Process:

• Wash the lemons properly and cut them into pieces along with the peel.
• Clean the garlic and peel it properly.
• Take ginger, garlic and pieces of lemons in a blender.
• Blend the ingredients properly to get a thick paste.
• Now, add 2 cups of water to the paste and transfer it to a pan.
• Boil the mixture in the pan and stir it continuously.
• After 5 minutes keep the solution aside and let it cool down.
• Strain the liquid and store it in a glass jar.
• Drink 1 glass of the solution 2 hours before every meal on an empty stomach for 3 weeks.
• Take a 1-week break after 3-week regular treatment and then again start the treatment for next 3 weeks.
• You can add a little honey to the solution to enhance the taste.

In first 3 weeks, only you will find the positive effects of the drink on your body. You will fee invigorated, refreshed and more energized.
This is the effective remedy to get rid of vascular congestion and kidney stone.

So, for your overall well being start using this remedy from today!

Source by : http://letsgohealthy.net/unclog-your-arteries/

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This Super Easy 2-Ingredient Recipe Will Eliminate Your Nail Fungus Forever

The dirt and unhealthy environment invite the fungus infection. Nail fungus is quite common due to difficulties in keeping the nails clean. The recommended treatment of nail fungus includes synthetic medication and a lot os antibiotics.

The over the counter medication does not seem to be effective when it comes to quick relief from nail fungus. However, the home remedies of nail fungus provide instant desired result. It is quite safe to use natural remedy and get rid of nail fungus.

Nail Fungus Home Remedy

The home remedy of nail fungus consists of ingredients which are commonly used in the kitchen. Thus, the treatment is quite affordable and free from side effects. You basically just need baking soda and apple cider vinegar to treat the nail fungus.
The fungus can remain alive and multiply in a limited range of pH. The acidic ACV and alkaline baking soda make a perfect combination to create an unfavorable environment for fungus. Thus, it restrict the growth of fungus and fight the infection quickly.

Things you need:

Apple cider vinegar- 2 tbsp
Baking soda- 1 cup
Warm water- 1 -2 mug

Process:

Pour 2 tbsp of apple cider vinegar in a wash basin and immerse your nails in it.
Allow your feet to remain in the solution for 20 minutes.
Pat dry the feet and add warm water in the basin.
Now, soak your feet in warm water for 20 minutes.
Later add 1 cup of baking soda to the water and leave your feet in the solution for another 20 minutes.
Repeat the process 2-3 times in a day to cure nail fungus instantly.
Remember to clean your feet before you try this treatment. Also, maintain good hygiene to avoid the spread of fungus in other parts of the body.

Additionally, wearing pip-toe shoes however much as could reasonably be expected is exceedingly prescribed because of the way that parasites flourish in the dull and soggy environment. Doing customary pedicure is likewise critical alongside cleaning the nail tips with a brush and some tea tree oil on consistent regular routine. In the event that you are predictable and do the treatment consistently for a few weeks, nail fungus will vanish.
Aside from treating nail fungus, ACV is profoundly valuable for various different maladies. In spite of the fact that there are a few sorts of ACV accessible available, the brands that have the “mother” substance coating at the base of the container are profoundly suggested in light of the fact that this substance represents a large portion of the therapeutic properties of ACV.
Thus, keep ACV handy in your kitchen as it is very beneficial for your health. And keep your feet clean as well as dry to avoid the nail fungus.

Source by : http://letsgohealthy.net/nail-fungus-2/

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Top 19 Home Remedies For Healthy Hair

Who doesn’t yearn for beautiful locks? Getting healthy and bouncy hair now made easy for you. Read on to know various home remedies for healthy hair.
To look your best, it is must to have healthy and lustrous hair. Flaunting beautiful healthy hair does not necessarily mean using high-brand hair care products or expensive hair care treatments at signature salons. There are a number of home remedies right in your kitchen that can give you those healthy and long tresses. Check out the top 10 effective home tips for healthy hair.

Home Remedies For Healthy Hair

1. Oil Massage:

Oil massaging your hair is the oldest and the most traditional remedy for the extra shiny and soft stresses. You can either use olive oil, coconut oil or almond oil. Slightly warm the oil and massage your scalp thoroughly. Leave it for one hour before washing. Using olive oil is greatly preferred as it strengthens the roots and prevents hair breakage. Massage olive oil on your scalp and leave it overnight for better conditioning. This is also the best home remedy for healthy hair.

2. Bananas:

Bananas are simply great for healthy hair. Being rich in potassium, they help in improving the elasticity and natural health of your hair. Mash a banana in a bowl and apply this on your hair, starting from the root to the tip of your hair. Leave it on for about 15 minutes and then wash it off with a good shampoo. This treatment helps in treating damaged and dry hair.

3. Eggs:

The egg is one of the best home remedies to get soft and silky hair. You can either massage your head with the yellow part of an egg directly or make a mixture of 1 tablespoon olive oil, 3 egg yolks and 2-3 drops of vitamin E oil. Leave it for 10-12 minutes and then wash your hair thoroughly with shampoo. This procedure can be repeated weekly to naturally condition your hair.

[Read: Water Help In Hair Growth]

4. Hair Conditioning With Mayonnaise:

Mayonnaise not only tastes good but is healthy for your hair as well. Mayonnaise works as a superb deep conditioner for hair. Wet your hair and apply mayonnaise. Leave it on your hair for not more than an hour. Rinse well and shampoo afterwards.

5. Honey:

Honey is not only a useful remedy for beautiful skin but can work wonders for your hair also. Honey is an excellent home remedy to repair damaged hair and prevent hair fall. Simply add 2-3 drops of honey to your shampoo or conditioner. Then, use this to wash your hair.

6. Fenugreek Seeds:

This is another effective hair remedy easily available on your kitchen shelves. Take 2 tablespoons of fenugreek seeds and soak it overnight. Next morning, grind this to make a smooth paste and apply all over your scalp. Let it stand for half an hour and wash properly afterwards. This treatment helps you to get rid of hair loss and dandruff naturally.

[Read:3 Phases Of Hair Growth Cycle]

7. Beer Treatment:

Beer is often used to impart shine to the hair. Wash your hair with little beer to show off beautiful, shiny stresses. You can also store beer in a spray bottle. Spray this lightly on shampooed, towel-dried hair to get instant shine.

8. Amla:

Amla has always been used for stronger and healthier hair. Make a fine mixture of lemon juice and amla powder. Massage this gently from your hair roots to the tip and leave it on for 20 minutes. Rinse well and shampoo thereafter.

9. Apple Cider Vinegar:

This is yet another effective home remedy for the voluptuous mane. Just apply a mixture of apple cider vinegar and warm water to your tresses to give them an amazing bounce.

[Read: Coconut Milk For Hair Growth]

10. Strawberries:

These rich berries are natural hair conditioners and are excellent for luscious hair. Mix 8 mashed strawberries to 1 tablespoon mayonnaise. Massage this mixture into your hair and let it stay for a while. Wash off with a good shampoo and conditioner to impart rich gloss to your hair.

Hair Care For Oily Hair:

11. Cornstarch:

Cornstarch makes a great dry shampoo for oily hair. So just sprinkle it onto your scalp, let it sit for 10 minutes and brush it out.

12. Multani Mitt:

Washing out your hair with multi-Matti gives it a lovely bounce to your hair while removing the unnecessary oils.

13. Vinegar Rinse:

Mix ½ a cup of vinegar with half a bucket of water, rinse through hair after shampoo and conditioner for bouncy looking hair.

14. Tea Tree Oil:

Mixing a small amount of tea tree oil into your normal hair oil will provide a great relief from oily hair.

15. Lemon Rinse:

Rinse your hair with some juice of lemon with the small cup of water.

[ Read: Home Remedies For Oily Hair ]

Hair Care For Dry Hair:

16. Olive + Honey:

Mix two tablespoons of olive oil to a half cup of honey and apply to hair and keep it on for an hour and then wash as usual.

17. Egg Yolk + Honey + Yogurt:

Beat an egg yolk and mix with honey or yogurt for a protein rich pack for your dry hair.

Home Remedies to Getting Rid of Dandruff and Residue Build Up:

18. Lemon Juice + Olive Oil:

Lemon juice and olive oil mixture removes dandruff and reduces itchy sensations on the scalp.

19. Baking Soda:

Baking sodas made into a paste with water, massage it into the scalp and wash off with a mild shampoo to remove the buildup easily.

These home remedies will surely turn your dream of having beautiful hair into a reality. Besides, your diet also affects the health of the hair. It is, therefore, important to eat plenty of fruits, vegetables and high-protein foods to condition your hair naturally.

General Hair Care Tips:

Let us have a glimpse at the general hair care tips you should follow besides these home remedies.

Food and Hair:

• Eat all the protein rich and nutritious food you can.
• Vegetarians can get all the protein from pulses or supplements.
• Ensure that you drink a lot of water at regular intervals to keep your system clean, thus helping boost hair growth.

Hair Packs:

• An egg hair pack is the best of all hair care remedies for any type of hair.

Sun Care:

• Make sure you wear a hat or scarf on your head in the strong sun, thus helping it protect from harsh sun rays while keeping you hydrated.

Right kind of Water to rinse the hair:

• It also is very important to wash your hair with slightly warm water over hot water. Boiling hot water tends to snatch away possible nourishing natural skin oils, leaving the skin high and dry.

Use of Electrical Appliances for styling:

• It also is important that you avoid the use of hair dryers, straighteners and curlers, as they leave the hair dry, dull or even lifeless. Sometimes over using of these electrical appliances for styling burns the hair, which further remains difficult to repair.

Combs and Brushes:

• It is very important to know what kind of combs and brushes are used to manage the hair. High-quality combs and brushes are suggestible over low-quality products as they help you massage and relax your scalp.

• Combs would be more suggestible than brushes. However, paddle brushes available in the market are better than the other brushes.

• Ensure that the combs and brushes you use are clean and neat.

• Avoid sharing combs and brushes as it increases the chances of transfer of dandruff and other skin infections.

Avoid overuse of chemicals:

• It is better to avoid overuse of chemical shampoos and conditioners as they also are possible ingredients that leave the hair dull and dry. Ingredients such as parabens are said to be dangerous.

• The chemicals apart from doing no good to your hair, do no good to the environment. So it's better to use products that are naturally obtained or herbal in nature.

• We also could do a little more to yourselves and environment by using products that are free of animal testing.

Let us know which hair remedy did you try and did it benefit you? Looking forward to your feedback on the comments section below.


Source by: http://www.stylecraze.com/articles/home-remedies-for-healthy-hair/

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